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What is hypnosis?

What is hypnosis?

I wonder how you have arrived at a site about hypnosis?  Maybe you have heard from a friend or family member that they have had hypnosis and it has had amazing, life changing effects on them and you wonder if it might be able to help you? Or maybe your only knowledge about hypnosis is watching stage hypnosis on the television. Here are a few things you might like to know about hypnosis:

  • Almost anyone can be hypnotised, exceptions being people who have dementia and those who are under the influence of drugs or alcohol at the time of the hypnosis session.
  • Hypnosis is a state that people choose to be in. If you choose at any point not to remain in Hypnosis you can bring yourself out of the hypnotic state.
  • The person hypnotising you cannot override your moral code. You will not say or do anything that you don’t want whilst under hypnosis.

The way our mind works is amazing. When we work with Hypnosis we calm the conscious mind, the bit which plans things and helps us to organise our lives. We do this by getting the client to concentrate on breathing deeply and slowly and by reminding their body to relax. Once we begin to create calm the emotional part of the mind also begins to relax, allowing us to work with the subconscious mind. This part of the mind holds our thoughts and wishes, emotional desired and concerns. It is a huge database. The subconscious is very susceptible to suggestion which is why this is the part of the mind which we work with during hypnosis.

What is it like to have a hypnosis session?

You will sit in a comfy chair and we will have a chat about why you are here and what you would like to get from your session.When we have agreed on the desired outcome of the session we will be ready for the hypnotherapy part.   It is usual to close your eyes in order to easily begin to relax. You will be asked to concentrate on your breathing and listen to my voice. It is that easy. You just sit and listen. When you open your eyes at the end of the session you will feel calm, more positiv,e and like you’ve been away on a pleasant trip. Sometimes people feel a bit tired too after a session, depending on how long they have been troubled by the problem that brought them here.

vheathWhat can I help you with?

  • Fears (public speaking, flying)
  • Presentation anxiety
  • Phobias, (spiders, snakes, small spaces)
  • Sleep
  • Anxiety
  • Stress
  • Panic attacks
  • IBS
  • Low moods
  • Fear of birth
  • Past trauma
  • Confidence building
  • Pain management
  • Symptom reduction
  • Life changes

There are so many ways in which Hypnosis can help to make us more confident, calmer and more able to relax and enjoy our lives. You are welcome to give me a call and talk through your specific issue.

I work with adults, young adults and children. Sessions last for 1 hour although first sessions usually take around 1 ½ hours.

Session costs

1st session £75

Normal sessions £60

I offer a free initial telephone consultation to discuss your requirements and work out how many sessions you may need.

 

Stress Control Bundle for families with Teenagers:-

As our children begin to grow into the adults they will become there can be tensions, particularly at this time of year with exams a hot topic.  Investing in your family with Hypnotherapy at this time can be hugely beneficial to the whole family.  Why not come and learn some techniques for keeping calm, some coaching tools for effective teenage steering.  Some relaxation techniques and self hypnosis for your teenagers to help them negotiate the stress of exams and hormones and dare I say it parental expectations!  You may even find that they pick up their towels from the bathroom floor!  (no promises there though!)

 

*Bundle price *

Three 1:1 initial sessions. For example 1 session each for mother, father, teenager.  - should be £75 each making £225

a further two sessions each for all three clients. - should be £360

Bundle price £450, a saving of £135!

If you wanted to send one of you ahead to "try it out"  you could pay the first £75 at this session and then deduct it from the bundle price on booking the whole family in.

Feel free to call me and see if this package might suit you.Mobile number for Victoria  07976 870 542